Apk-free.info – Diarrhea is one of the most common digestive disorders complained of during fasting. In this condition you will feel discomfort in your stomach.
Diarrhea health problems that occur during the fasting month are due to changes in the degree of acidity (pH) in the body due to changes in diet and the body is still trying to adapt.
Diarrhea during fasting is also often caused by applying the wrong diet at dawn or breaking the fast, and food that is too spicy or too much so that at night or in the morning, you feel diarrhea.
This condition can be dangerous, especially if the diarrhea tends to be severe. Some side effects that can occur, namely dehydration, dizziness, nausea, to malnutrition.
If you contract diarrhea while fasting, you can follow some of the ways below so that you can still fast smoothly.
How to Treat Diarrhea while Fasting
The following is a summary of apk-free.info from various sources on how to treat diarrhea as follows:
1. Increase Fluid Consumption
Diarrhea can cause you to lack fluids in your body. Especially when fasting, you will not get body fluid intake for several hours.
If you have to break the fast due to diarrhea, immediately increase the consumption of fluids, such as water. You can also take ORS as a way to treat diarrhea while fasting which causes dehydration. ORS consists of a mixture of water with sugar and salt.
In addition to water and ORS fluids, you can meet your body’s fluid consumption through fruit juices (without sugar) or vegetable soups. It’s best to avoid drinking caffeinated or sugary drinks, which can make diarrhea worse.
2. Consumption of Yogurt
You can consume yogurt when it’s time to break the fast as one way to treat diarrhea while fasting. Yogurt contains probiotic bacteria that function to fight bad bacteria in the digestive system and help the passage of food in the digestive tract.
Consuming yogurt can help restore probiotic bacteria in the digestive system that are also wasted. A study from the American Journal of Clinical Nutrition found that consumption of yogurt can improve digestive immunity.
3. Do the BRAT Diet
BRAT stands for banana (banana), rice (rice), apple sauce (apple sauce, ie apples are mashed, but not juiced), and toast (toast).
The BRAT diet is the consumption of foods that have dense fiber, but are easily mashed so that they are good for the digestive organs.
The main source of calories in the BRAT diet comes from bread and rice, which are simple carbohydrates, but easy to digest and can help produce energy.
Meanwhile, apples and bananas are useful for treating diarrhea. Bananas were chosen because they can restore the body’s minerals, especially potassium, which is lost.
4. Using Antidiarrheal Drugs
One of the ways to treat diarrhea while fasting is to use over-the-counter diarrhea medications, without a doctor’s prescription. One of the types of drugs commonly used is loperamide. However, before consuming it, first read the instructions for using the drug.
5. Avoid Oily and High-Fat Foods
Various menus of foods that are high in fat and oily become a temptation to eat immediately, especially when it is time to break the fast.
However, if you are suffering from diarrhea, eliminate the urge to consume it as long as you are still not fully recovered because it will make your diarrhea worse.
Some types of fatty foods that you should avoid include fried foods, red meat, junk food, and so on.
That’s the information from apk-free.info about how to treat diarrhea. Please share this article if you find it helpful.