Apk-free.info – One of the most common problems with teeth is the appearance of tartar. Tartar is dirt in the form of hardened plaque on the surface of the teeth. If tartar is left untreated it can cause tooth decay. Starting from plaque that is increasingly spreading, causing unpleasant odors, changing the color of teeth to yellow, to triggering gingivitis.
There are so many negative things that arise when letting tartar settle and expand its area. Cleaning tartar is a dental treatment that should be done regularly. The quickest way is with the help of a dentist.
How to Remove Tartar
However, there are other ways to remove tartar that you can do yourself at home. Apk-free has 8 ways that you can try, here:
1. Fluoride Toothpaste
If you need quick results in overcoming tartar, it’s actually easy. Be diligent in brushing your teeth for 2 minutes, for 2 times every day. This is because tartar will grow faster if you rarely brush your teeth.
But that’s not all, you also have to be observant in choosing toothpaste. The best toothpaste is one that contains fluoride. Fluoride is a substance that can prevent the development of plaque on the teeth. It would be great if your toothpaste also contains other ingredients such as zinc citrate, triclosan, and pyrophosphates.
In addition to toothpaste, there are other dental care products that are easily found in minimarkets or supermarkets. This product is usually used after brushing your teeth. Some brands say, the use of this one product can improve dental hygiene. In addition to a good marketing strategy, this product really has benefits.
After brushing your teeth, try to clean your teeth again with mouthwash. Mouthwash is used as a mouthwash. The form is a liquid but contains ingredients that are extra cleaning teeth. Because the name is mouthwash, this product also functions to clean and eliminate bad breath.
There are 3 ways to clean teeth recommended by doctors. First, clean it regularly using a brush and toothpaste. Second, improve oral hygiene with mouthwash. The latter is also mandatory for you to do. Namely cleaning the sides using a special thread or flossing.
Teeth are arranged in a special arrangement. Where one tooth grows side by side with another tooth. Tartar grows between the teeth. This is because there are some parts that the toothbrush cannot reach. That’s why flossing needs to be done, so that your teeth are clean up to the sidelines.
4. Orange Peel
Orange peels usually only become garbage when we consume the fruit. Though there are good benefits of orange peel. One of them is a material used to treat tartar. Citrus fruits contain vitamins and nutrients that are good for the body, the skin can clean tartar. So there is no waste generated from the consumption of citrus fruits.
How to remove tartar using orange peel is very easy. Before you use it, you should first clean the surface. After that, rub directly on the teeth until evenly distributed. Do this at night and leave it overnight without gargling. After waking up, clean your teeth while showering. But this method must be done regularly every day for maximum results.
5. Betel Leaf
This method of removing tartar is very traditional. Even has been done since time immemorial by our ancestors. Usually done by women. Grandmothers in some areas may still use this method. Namely cleaning tartar by chewing betel leaves.
Plants do have surprising benefits. Somehow the ancients understood it. In addition to cleaning tartar, betel leaf can also overcome bad odor from the mouth. The method is very easy, just by smoothing a piece of betel leaf and one clove stalk. After that just chew for some time in the mouth.
6. Fruits with Vitamin C
It was mentioned earlier that rubbing orange peel is one way to remove tartar. And the fruit is rich in vitamins and nutrients. Actually the vitamins contained in citrus fruits can also reduce tartar. And not just oranges, but various fruits that have high vitamin C content, are good for this.
Fruits rich in vitamin C include oranges, lemons, and strawberries. Not by consuming it, there is another event to clean tartar with fruit. Namely by crushing the fruit until smooth. Then you need to dip the toothpaste that has been poured on the toothbrush, into the fruit mixture for 2 minutes. Then use it like you used to brush your teeth every day.
7. Baking Soda
There are many ways to remove tartar. But there is one way that is most popular is using baking soda. Baking soda is a raw material for making food. This material is popular, because besides being able to clean tartar, it can also whiten teeth quickly. Even baking soda is able to clean tartar that has hardened and is in severe condition.
How to remove tartar with baking soda is simple. You just need to make it like toothpaste. That is by mixing 1 tablespoon of baking soda with a little salt. Apply this material on the bristles of a toothbrush that has not been wetted. Then brush your teeth as usual for 2 minutes and don’t forget to rinse your mouth. Of course, you can get maximum results with regular use.
8. Healthy Food and Stay Away from Cigarettes
This last thing you should always pay attention to everyday. Tartar can grow because there is food residue between the teeth. Even so, it is impossible for you to avoid tartar by not eating. Eating is certainly still necessary, but you have to choose which one is good for your teeth too. Avoid sugary and starchy foods because these foods can trigger the development of acid-producing bacteria that damage teeth.
If you are a smoker, you should start cutting back on this too. In the packaging it is also often stated that cigarettes can damage teeth. Including can increase the spread of tartar. If you don’t smoke, even better.
Cleaning tartar yourself may be a new thing for you. It’s not a common thing but you will get used to it. If you don’t take care of your teeth, who else? The dentist will certainly help, but can only do it if it’s severe. May be useful!