Apk-free.info – How to treat cough with phlegm uses natural ingredients that you can find easily. This natural cough medicine can be the first step so that the cough with phlegm does not get worse.
How to Get rid of Cough with Phlegm Easily and Naturally
There are several ingredients that you can prepare in making natural cough medicine with phlegm, Friend Apk-free. Starting from ginger, lime, kencur, and others. Here are some ways:
1. Wedang Ginger
The first way to treat cough with phlegm is to drink ginger wedang or ginger water decoction. The spicy taste of ginger added with a little sugar or honey will taste delicious.
In addition to making the throat and breathing easier, its anti-inflammatory properties can reduce inflammation. That way, even the cough can subside, Friend Apk-free.
2. Lemon Juice
Lime is often a natural cough medicine that is used by many people, you know, Apk-free buddy. The reason is, this lime can thin the phlegm, so that the cough subsides.
On the other hand, the vitamin C content in limes can also reduce inflammation in the throat. If it’s too sour, you can add a little soy sauce to the lime juice.
3. Warm White Water
Warm water can be the first way to treat cough with phlegm that you can choose, Friend Apk-free. The reason is, this warm water can dilute the annoying phlegm in the throat.
In addition, the throat will feel relieved and breathing becomes easier. On the other hand, it is also important to consume water every day so that the body does not become dehydrated.
4. Honey and Lemon Mix
The next way to get rid of cough with phlegm is to consume a mixture of honey and lemon. Prepare a spoonful of lemon flavor, then add honey to taste.
These two ingredients can relieve coughing up phlegm and inflammation in the throat, you know, Apk-free buddy. The benefits will be more pronounced, especially if your cough is still mild.
5. Licorice Root
Licorice root or liquorice root can also be one way to treat cough with phlegm. This herbal remedy can relieve sore throat and loosen annoying phlegm.
The reason is, licorice root contains anti-inflammatory properties that can relieve inflammation. On the other hand, you can mix this liquorice in tea or brew it with hot water.
6. Inhale Aromatherapy Humidifier
Another way to get rid of cough with phlegm is to inhale aromatherapy from a humidifier or air humidifier. This warm steam can help your breathing more freely, Friend Apk-free.
In addition, the cough with phlegm that you experience can also subside. However, also pay attention to the cleanliness of the air and humidifier you use, yes!
Coughing with phlegm that won’t go away? Pay attention to the following things!
If you have tried various ways to treat cough with phlegm above, but the cough does not go away, then you should visit a doctor. The reason is, there are many causes of coughing, Friend Apk-free.
Maybe you do need treatment, special medicine, special treatment so that the cough with phlegm subsides and heals. That way, the treatment is more optimal and effective.
Those are some ways to get rid of coughing up phlegm naturally that you can follow, Friend Apk-free. On the other hand, you can also take additional vitamins so that your immune system is strong and your body heals faster.