How to Cure Asthma – Some of you may have breathing problems such as asthma. Asthma is a long-term lung disease that can cause sufferers to experience shortness of breath. In addition, asthma is usually accompanied by chest pain, cough, allergies, and chills.

These symptoms certainly make the sufferer uncomfortable. But unfortunately, until now there is still no medicine and a way to cure asthma that is effective to overcome it completely.

The way that can be done to cure asthma is to control it so that it does not recur. You should avoid the factors that can be the cause of asthma.

How to Cure Asthma

how to cure asthma

There are several things you should pay attention to if you have asthma, consider 5 ways to cure asthma as follows:

1. Avoid the causes of asthma

After checking with a doctor and being diagnosed as positive for asthma, they will usually be told what the cause is. Each sufferer can have different causes of asthma, such as cold air, too hot weather, dust, cigarette smoke, or physical exhaustion.

If you already know the cause of your asthma, avoid it. Always have a jacket if your asthma trigger is cold air. Conversely, if hot air is the cause, install air conditioning or regulate air circulation in your home. You need to keep your home and workspace clean and free from dust.

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Also pay attention to your daily activities so that the body does not become too tired. Take these first steps to prevent you from experiencing the annoying shortness of breath caused by asthma.

2. Provide asthma medication and assistive devices according to doctor’s prescription

Patients will be given a prescription by a doctor if their asthma recurs. Asthma medication prescriptions from doctors usually consist of pills or tablets that must be taken directly or can also be inhaled. You need to follow the doctor’s advice. If you have to take asthma medication 2 or 3 times a day or until it runs out, do it.

Inhalers are also very important to carry with you wherever you are if you have asthma. This inhaler is a first aid when you experience shortness of breath.

Ask your doctor or pharmacist for instructions on how to use and work your inhaler. One important point that also needs to be considered is not to panic easily when experiencing shortness of breath. Panic can actually make shortness of breath that occurs.

3. Record your asthma symptoms

As an asthma sufferer, you also need to note the symptoms that arise when asthma flares up. These notes will be useful for the doctor to determine the therapy and how to cure your asthma.

Immediately note if you have symptoms or asthma that recurs more than 2 times a week. Also note when your asthma usually recurs. It will be easier for your doctor to evaluate the cause of your asthma.

4. Use Peak Flow Meter

Peak flow meter is an electronic device that can assess the severity of your asthma. It can also warn you of possible shortness of breath before symptoms appear.

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When someone is diagnosed with asthma for the first time, usually the doctor will give or prescribe this tool so that the patient can control his own asthma.

You just need to blow it, and the peak flow meter will show how your lungs are performing. This tool will also show a score that can be used to determine the dose of asthma medication you need.

5. Do a medical checkup

When you are first diagnosed with asthma, you are advised to have regular check-ups with your doctor every 2 to 6 weeks. During this examination, the doctor will know the progress of your condition so that further control time can be reduced.

The information obtained by the doctor during the examination will also affect the administration of the asthma medication you need. Please note, even though you have done the 5 ways to cure and prevent asthma above, it does not mean that asthma will not recur.

Always do regular check-ups with your doctor if your asthma still recurs and pay attention to the asthma medication that is given so as not to aggravate your body’s condition.

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