Apk-free.info – Lungs are one of the organs of the body that have vital functions. The lungs are organs of respiration (breathing) associated with the respiratory and circulatory systems (blood circulation) in the body of air-breathing vertebrates.
In general, the lungs function as organs in the body in charge of pumping incoming air to separate oxygen and carbon dioxide.
However, what happens if the lungs are contaminated with cigarette smoke? Cigarettes can threaten lung health, both in active and passive smokers. Active smokers can experience direct interference due to substances in cigarettes that enter the body.
So, is there a way to clean the lungs for active smokers?
Actually, the human body has its own mechanism for clearing the respiratory tract. However, if the injury in the airways has been going on for a long time, for example in annual smokers or living in areas with high air pollution, the cleaning mechanism needs to be assisted by other efforts.
How to Clean the Lungs for Active Smokers
Here are some ways to clean the lungs for active smokers:
1. Quit Smoking
The first and foremost step, of course, is to quit smoking. By quitting smoking, your lungs will not suffer further damage. Whatever effort you make next to clear your lungs will be more optimal.
For those of you who are passive smokers, emphasize to family members at home or co-workers to stop smoking. Even if they have to smoke, please go outside and change clothes immediately when they enter the house.
2. Avoid Exposure to Pollution
Air pollution can cause a number of adverse effects on the human body, including the lungs. So, the following thing you can do to clean your lungs is to avoid exposure to air pollution.
As much as possible, avoid lingering in crowded places, such as parking lots and use a mask when going outside, especially on the highway.
3. Prevent Lung Infections
Lung infection in active and passive smokers will increase lung damage. Therefore, another step that must be taken to clean the lungs is to prevent infection.
One of them is by immunizing, especially to prevent lung diseases such as influenza or pneumonia.
4. Consumption of Food Sources of Antioxidants
Antioxidants are not able to heal the respiratory tract that has been damaged by smoking. However, various studies show that antioxidants can help protect the respiratory tract from further damage.
That is why, active and passive smokers need to eat foods that are high in antioxidants. Fruits and vegetables are known to be rich in antioxidants, especially green vegetables, strawberries, and blueberries.
If it’s hard to find, you can eat any fruit because basically all fruits contain antioxidants.
5. Exercise Routine
Some scientific evidence shows, especially aerobic exercise can make the heart beat faster and help the lungs function better.
Experts recommend exercising at least 30 minutes a day for five days a week. You can choose moderate-intensity exercise, such as walking, running, cycling, or swimming.
6. Clap the chest
This activity actually adapts physiotherapy that is usually done in hospitals. This is especially useful in smokers who already have a build-up of mucus (mucus) or who have chronic obstructive pulmonary disease (COPD) from smoking.
The trick is to gently pat your chest and back while lying on your side to help expel phlegm or mucus.
7. Installing the Air Purifier
The last thing that can be done is to install an air purifier in the house so that the quality of the air you breathe is better. However, keep in mind that the presence of an air purifier cannot replace the previous steps.