How to Clean the Intestines Using Natural Ingredients – Not a few people who suffer from digestive disorders lately. One of the reasons is the consumption of ‘modern’ foods that are minimal in nutrition and fiber, and even rich in chemicals (additives). Therefore, it is necessary to clean the intestines naturally, without involving harmful chemical drugs.

The intestines are an important part of a strong immune system. About 70 to 80 percent of the immune system tissue is in the digestive system. That is why ensuring that the intestines are always healthy is very important to increase energy, the body’s ability to fight various diseases. Also learn: 8 Functions of the Large Intestine according to its Parts

Poor digestion is also characterized by bowel movements that are not smooth, stools do not come out regularly, some even complain that they are hard to pass because they are hard. Whereas conditions like this if allowed to continue can potentially cause intestinal blockage and even malignancies such as colon cancer.

That’s where colon cleansing comes in, and luckily it’s easy to do without being expensive. An easy way to cleanse the intestines is to consume the types of foods or natural ingredients that we will mention below.

How to Clean the Intestines Naturally

how to clean your stomach and intestines naturally

Some herbs and foods that can cleanse the intestines are as follows:

1 Water

The colon must stay hydrated to be healthy. Lack of water not only causes constipation but also buildup of toxic substances in the body. Therefore, it is important for each of us to drink enough every day. Drink at least 8 glasses per day for adults or the equivalent of 2 liters of water.

2 Apples/ apple cider vinegar

Almost all apple products such as sauce, juice, or vinegar contain cleansing agents that are good for the digestive tract. Not only rich in fiber, apples are also full of pectin, a carbohydrate component that acts as a thickening agent in the stomach.

When consumed in the right dosage, pectin, which can also be found in bananas or orange peels, can help remove toxins and harmful metals from the colon, while strengthening the intestinal wall.

You can start the day with 1 glass of apple juice (unfiltered). After 30 minutes, drink 1 glass of water. Repeat this routine several times a day, for 3 days in a row. When practicing how to clean the intestines, avoid eating solid foods.

3 Lemons

Both the content of antioxidants and vitamin C, they are all good for the digestive system. Therefore, lemon can also cleanse the colon.

You just mix the juice of 1 lemon with a little salt and honey in a glass of warm water. Drink it on an empty stomach in the morning. This solution not only improves bowel movements but also increases energy. You can also add 2 tablespoons of fresh lemon juice to 1 glass of apple juice, consume 3-4 times a day.

4 Avocado

You can cleanse your intestines every day by eating avocado. Just like apples, avocados are rich in fiber, both soluble and insoluble.

5 Flax and Chia seeds

Both are not only rich in fat, but also fiber which is good for digestion. Not only that, the two grains are also packed with omega-3 fatty acids that can stabilize cell walls and reduce inflammation.

6 Foods that contain chlorophyll

Green vegetables and fruits are rich in chlorophyll which can nourish the digestive system as well as cleanse the colon and liver. Therefore, make it a habit to include spinach, asparagus, cabbage, celery, or peas in your daily menu.

7 Raw vegetable juice

One of the keys to success in practicing how to cleanse the intestines is to stay away from processed foods, including cooked ones, for 1-2 days. Instead of filling your stomach with solid food, you can consume vegetable juices several times a day. According to the advice above, choose green leafy vegetables that are full of chlorophyll. If you’re bored with vegetable juice, there’s nothing wrong with occasionally interspersing it with herbal tea.

8 Sources of fiber

It’s no secret that fiber is good for digestion. Therefore, be diligent in eating fiber-rich foods such as raspberries, pears, apples, legumes, cereals, wheat, nuts, seeds, and broccoli.

9 Aloe vera

Besides being able to clean the skin from various pimples and infections, aloe vera has laxative properties so it can clean the large intestine. You just add the juice of 1 lemon to the aloe vera gel, then blend it until it produces juice. To make it more delicious, chill the juice in the refrigerator for 2-3 hours before consuming it.

10 fermented foods

The human digestive system consists of good microbes that have a variety of tasks, ranging from digesting food, absorbing nutrients, immobilizing harmful bacteria, to removing toxins.

But when the number of bacteria is not balanced, then it can interfere with the health of the digestive tract. Since the bacterial environment is prone to damage from the effects of drugs, processed foods, and various other chemicals, it is important for us to eat foods rich in probiotics. Kimchi from Korea, yogurt, and miso from Japan are some examples.

11 Ginger

Not only can relieve nausea and bloating, ginger can also stimulate the function of the large intestine so that it is far from harmful toxins. You can consume ginger in various forms such as juice, grated, small pieces, or add it in herbal teas.

One recipe for colon cleansing that must be tried is 2 cups of water mixed with 1 tsp of ginger juice and 1 cups of lemon juice. To add flavor, you can add a little honey. Then divide the solution into 2-3 parts and drink for the same day.

How, easy isn’t it? You don’t have to go to the doctor, you can practice several ways to clean the intestines above at home. Good luck.

Leave a Comment