Nutrition And Healthy Eating Habits – Staying healthy and feeling your best is important as you get older. But it’s especially important as you get older to focus on your health and make the right lifestyle decisions.
“It’s important for patients to take an active role in their health beyond disease management and discuss safety measures with their providers, especially as they age,” Mark Vargo, MD, an SF Health Care family medicine physician specializing in geriatrics, said. older. “Sometimes we focus so much on specific diseases, like diabetes, that we don’t spend enough time on things like a person’s daily life.”
Nutrition And Healthy Eating Habits
“I spent a lot of time learning from a teaching doctor who is an expert in medicine, and I found that to be the most rewarding part of my training,” he said. “You can learn a lot about life by talking to adults. One of the most wonderful things about primary care is meeting and getting to know so many people over the years.
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“Food plays an important role. A healthy lifestyle, including regular physical activity and healthy habits, are also important,” he said. “In addition, intellectual stimulation and opportunities for socialization play a significant role in our longevity. And access to medical care and regular visits and checkups are essential.
“People need to start taking an active role in taking care of their health and making good lifestyle choices when they’re young in order to develop healthy habits when they’re older,” said Dr. Vargo.
The basic principles of staying healthy as you age are the same whether you’re a man or a woman, he said.
“Social involvement is definitely important. The amount of involvement depends on the person,” said Dr. Vargo. “Some people prefer to be engaged all the time, while others need it at all. Loneliness definitely exists for some adults. problem.
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To help stay connected, he suggests learning what programs exist in the community to help promote a healthy lifestyle for older adults.
“Unfortunately, COVID-19 is changing that landscape and affecting the number of formal programs that exist, but they don’t have to be complicated,” said Dr. Worig. “I have patients who meet at the YMCA every day to exercise and then have a cup of coffee. I have Patients who meet regularly for outdoor walks Swimming is an excellent exercise even for those who have access to a pool.
“The key is to make it part of your daily routine and hopefully make it part of others,” he said. “It’s a lot easier to do when you have someone else training with you.”
“It’s important to keep being mentally active as well,” said Dr. Vargo. “Enthusiasms like reading, doing crosswords, playing trivia, drawing, coloring, and other activities that stimulate our brains are important.
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“It’s not always easy when we go through different stages in our lives. But the goal is to maintain the mindset of a healthy lifestyle instead of postponing it to tomorrow. Most healthy adults experience moderate deficits in certain areas of cognition, such as visual and verbal memory, immediate memory or the ability to name objects .
However, some people experience dementia, which is not part of normal aging. Dementia is characterized by multiple cognitive disorders with memory deficits affecting a person’s language, working (immediate) memory, spatial memory, verbal memory, and executive functioning. An executive function is a set of mental operations that help connect past experiences with present actions. People use them to plan, organize, strategize, pay attention and remember details, and organize time and space.
In most cases, a person’s social functioning and ability to live independently must be affected in order to be diagnosed with dementia. Living an independent life means being able to make purchases alone, manage finances, perform basic household chores, and maintain appropriate social behavior. A free life must not be compromised during normal life.
It is often difficult to determine whether someone’s cognitive changes are not just a normal part of aging. Dementia and what is considered normal crying varies from person to person. This helps with the challenges that clinicians face when determining whether or not cognitive deficits are due to a physical or psychological condition.
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In conditions such as Alzheimer’s disease, the progression of cognitive impairments may be rapid in the years before the person is diagnosed. Rapid cognitive decline may not be permanent until it actually, like a stroke, reaches a point where the brain can no longer compensate for the damage. It is important to attend regular medical examinations to monitor the extent and severity of cognitive impairments.
Although we have yet to discover the vision of the youth, there are several ways to increase your life expectancy:
While it is important to be aware of maintaining good health, it is also important to recognize that individual differences exist throughout life. Talk to others about any concerns you may have about health care.
This information has been reviewed by medical experts at UCSF Health. This is for educational purposes only and is not intended to replace the advice of your doctor or other healthcare provider. We encourage you to discuss any questions or concerns with your provider.
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