Nourishing Your Body From Within – I believe that nourishing your soul is the missing link to living a more joyful and purposeful life!
When you think about living a “healthy life” you usually think about eating healthy. And of course that is extremely important.
Nourishing Your Body From Within
What I have found after working with hundreds of women, is that what seems to be misunderstood and missing in their lives, is doing something to nourish their soul!
Nourishing Your Body For Fertility — Registered Dietitian Columbia Sc
You were probably raised in a way that led you to believe that putting yourself first and as a priority is selfish. And that giving and giving to others means you are a really good person.
This consistent giving to others (time and energy) and neglect of yourself leads to you feeling empty inside.
That feeling of emptiness, like something is missing, that for some reason you don’t feel really happy or fulfilled is that you are doing too much giving but not to yourself.
It is the awareness that your lack of energy is because you give all your energy away and you do not realize the importance of fueling and nourishing your own soul!
Eat Like A Human By Dr. Bill Schindler
What if you did something that brought you peace and joy and made you feel really good and that only took 15 minutes in the morning and 15 minutes in the evening?
Feeling completely worthy of taking time for you and of living a life where you have more balance and yes work but also have time to nourish your body and your soul
It is NOT about quitting your job (unless of course if that is the best thing, then yes).
It is NOT about packing up and selling all your belongings and moving to Bali (ha, ha… or some other place).
Healthier Together Cookbook
It is about YOU knowing you are worthy and getting to work and live in a way that feels good and so does everyone else around you.
YOU putting yourself as a priority and taking care of your BODY & SOUL does NOT take away something from anyone else.
The people around you also have the ABILITY and right to put themselves as a priority and do things for themselves.
It is NOT your responsibility to make sure everything and everyone around you is happy and running smoothly.
Best Nourishing Activities To Help You Relax & Recharge Now
It’s time to end this cycle before your soul so desperately needs you that it breaks down your body.
Practices, journaling, breathing and movement to better balance your energy, your body, decrease stress and feel more peace and calm.
Experience a day of eating all raw foods which include some amazing “raw food” recipes that include delicious sauces and vegan versions of “tuna salad” and “taco” meat and delicious, decadent desserts. (All plant based, dairy-free & gluten-free)
Powerful setting, loving boundaries. What this can look like for you and how to feel confident doing this.
Preparation For Relaxation For Nourishing Your Body
YES we are working around the U.S. Thanksgiving so you will still be able to have Thanksgiving dinner and enjoy the whole weekend. We start the 21 days after.
NOTE: If you are Canadian CLICK HERE to pay in CAD$ or send me an e-transfer to diana@ (use the word “program” for your question answer). When you send the transfer send me an e-mail to let me know so I can look for it. Nourish by definition means to sustain with food or nourishment; supply with what is necessary for life, health, and growth. It also refers to cherishing, fostering, keeping alive, strengthening, and building up.
We must be intentional about taking time to nourish our mind’s, our body’s, and our soul’s regularly. Neglecting any part can rob us of the abundant life God wants us to live, because we are left feeling emotionally drained, physically exhausted, and spiritually empty. That my dear friend is no way to live life.
I recently underwent a root canal. No fun and entirely my own fault. For weeks I simply kept putting off going to the dentist, offering myself one excuse after another. I don’t have time, I can’t take the day off work, the kids need this or that, and honestly I have a slight fear of the dentist. Eventually, the pain became so unbearable I had no choice. Neglecting myself lead to four weeks of antibiotics and prescription pain medication that left me in a fog most of the day.
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As I sat in the endodontist’s office last week I thought to myself, this could have been prevented if I would have taken action sooner. Instead, I blatantly neglected myself for no valid reason. As I thought about this more I realized that over the past few months I’ve really pushed myself to the back burner. I’ve skipped more workouts than I’ve completed, I’ve stopped paying attention to my diet, I rarely sleep more than six hours, and I’m finding myself mentally and physically exhausted daily. I’m constantly trying to rush through one task to get to another. My personal time with God has been sporadic and rushed. I’m going through the motions of life, but I’m unnourished, and the end result is a woman who feels drained mentally, physically, and spiritually.
That is not who I want to be. That is not who God made me to be. It is very difficult to pour into others, if we are drained ourselves.
After giving it some thought I’ve come up with a few ways to nourish myself on a regular basis. I’m hoping to apply the following practical applications to my own life daily, to help me get back on track. I want to nourish my mind, my body, and my soul, because I’m worth the investment and I want to live a happy, healthy, abundant life. Are you well nourished in these areas?? If not, I’d like to encourage you to come along with me, there’s no better time than today to start investing in you! Understandably everyone’s body is different, and what works for me, may not work for you, but the overall ideas can be individually tailored to meet your specific needs.
I believe it is important for us to keep our bodies healthy by fueling them properly. I feel like crap when I eat like crap. When I am intentional about fueling my body with healthy foods I feel good! I notice when I choose healthier options and keep my body well hydrated, I have more energy and my mind feels more alert. I also notice when my diet has a variety of nutrients and vitamins I tend to avoid those pesky common colds. God blessed me with this body and I want to be intentional about taking care of it, because this body is responsible for taking care of others. I need to have enough energy and strength to live the life God has prepared for me. I truly believe with all my heart that God wants us to be healthy strong women, full of life. We are not meant to be sluggish, worn out, sick individuals struggling to make it through the day or to the next pot of coffee.
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Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
Everything that lives and moves about will be food for you. Just as I gave you the green plants, I now give you everything.
Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.
Exercising regularly has major health benefits. For me personally it helps me to feel more confident, which in turns means I’m happier overall with myself. I have more energy, and I understand that by adding regular exercise to my life I am reducing risk factors for multiple chronic diseases and helping maintain a healthy weight. Exercising is good for the body, but also strengthens the mind as well, increasing focus, thought process, and creativity. Exercising helps me release positivity, reducing stress, anxiety, and depression, which leads to an overall happy, healthy, abundant life.
Nourish Your Body To Nourish Your Being: Chat With Terry Walters
I read a great article recently and I would like to share it here with you, because if you’re not already aware of how great exercise can be for you and how much it can improve your quality of life, it would be a great source of information. Check out The Top 10 Benefits of Regular Exercise.
I personally would encourage you to find a style of exercise you like, and have fun with it. I enjoy being outside, so walking, jogging, and hiking are my favorites. I’m also down to complete anything that tones, strengthens, and stretches my body. I love exercise when it is a family affair. My girls enjoy bike riding, basketball, and jumping on the trampoline. Playing like a kid can be very refreshing.
Find what works for you. Make sure you enjoy it and look forward to it. Adding regular exercise to our lives is like giving ourselves a gift that keeps on giving, because we are truly nourishing our minds, bodies, and souls.
Everyone is so busy. Running from one place to another, completing task after task, the hours in our days seem to be incredibly over full. I find myself struggling to find time to let my body and my mind
Mindful Eating: Savoring Your Meals And Nourishing Your Body
Hydrate your skin from within, nourishing your body, your beauty shines from within, water and salt your healers from within